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Item Description
This video (34 minutes) presents the entire Long Form of Wu Tai Chi, which includes 144 moves and takes about 25 minutes to perform. It also shows essential warm-up exercises, as well as practice advice. This video is intended for students with some familiarity with Wu Tai Chi.Regular practice of the Wu Long Form strengthens the soft tissues of the body and calms the mind, providing a solid foundation for physical and mental health.
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